Unlock the secrets to a healthier, happier you with "The Self-Care Toolkit: Your Daily Guide to Mental Well-being." This comprehensive e-book, crafted by psychologist and resilience coach Michal Baghlani, offers a step-by-step approach to integrating self-care into your daily life.

Inside, you'll discover:

Understanding Self-Care: Learn what self-care truly means and why it's essential for your mental health.
The Five Pillars of Self-Care: Explore physical, emotional, mental, social, and spiritual self-care practices.
Personalised Self-Care Plans: Create a routine that fits your unique lifestyle and needs.
Practical Tools and Techniques: From journaling prompts to aromatherapy, find what works best for you.
Overcoming Obstacles: Tackle common barriers with detailed strategies and actionable steps.
Building Resilience: Adapt your self-care routine during challenging times to foster long-term well-being.

Bonus Section: Enjoy exclusive product recommendations from BetterMEnt BOOST and a special discount code for your next purchase.

Whether you're new to self-care or looking to deepen your practice, this e-book is your ultimate guide to nurturing your mind, body, and spirit. Embrace the journey to better mental health and overall well-being today!

Format: Digital Download (PDF)

Delivery: Instant download after purchase

Note: This e-book is designed to complement your self-care journey and is not a substitute for professional medical advice.

Aware Psychology & Coaching

EBook - The Self-Care Toolkit: Your Daily Guide to Mental Well-being